Alexander Filmer-Lorch's Videos

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  • Guided Meditation 1: Stillness Meditation14:40
    Guided Meditation 1: Stillness Meditation

    Alexander Filmer-Lorch

    Part one of our meditation improvers course. A wonderful guided meditation on stillness. Perfect for those with a busy mind, this class will move you into a quieter, calmer mind. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Dynamic Stillness Meditation08:26
    Dynamic Stillness Meditation

    Alexander Filmer-Lorch

    A very different kind of meditation! This meditation is performed in the yoga 'tree' pose - or a balance of your choosing. Be creative in your choice of balance pose and don't be afraid to take your meditation practice into your yoga! Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.



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  • Meditation 1: Rooting12:11
    Meditation 1: Rooting

    Alexander Filmer-Lorch

    The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.



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  • Meditation 2: Containment12:03
    Meditation 2: Containment

    Alexander Filmer-Lorch

    A beautifully soothing meditation practice, gathering all our scattered energies to take our focus inwards. Best to be practiced when we have given a lot of our attention to events in life and other people. It evokes a sense of hibernation and peaceful internal comfort, like coming home.



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  • Meditation 3: Sun & Moon15:06
    Meditation 3: Sun & Moon

    Alexander Filmer-Lorch

    This meditation balances our active and passive forces within, known as feminine and masculine energies. Ideal for any situation that requires a greater sense of perspective, as well as a neutral view on things.



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  • Meditation 4: De-stress17:07
    Meditation 4: De-stress

    Alexander Filmer-Lorch

    This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.



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  • Eternal Body Breathing12:18
    Eternal Body Breathing

    Alexander Filmer-Lorch

    The eternal body is a meditation on the different 'koshas' or layers of bodies which exist. This meditation takes us out of our purely physical body, the emotional/psychological body, to the eternal body, which lives beyond space and time. This is a more advanced, more spiritual practice. But with no judgements, just try to feel what you feel through this very special meditation.



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  • Light of Conciousness Meditation33:34
    Light of Conciousness Meditation

    Alexander Filmer-Lorch

    A meditation on consciousness. This meditation helps to bring more of the light of consciousness into the unknown parts of ourselves, essential for those of us on a path of inner-evolution, and even for those who aren't, this is essential for decision-making so that our true consciousness shines through in all decisions. This meditation shows us how to reduce the 'doing' and letting consciousness through 'allowing', which reduces resistance to the consciousness mind.



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  • I Am Meditation17:54
    I Am Meditation

    Alexander Filmer-Lorch

    A short guided meditation on the pure sense of being, on 'I am' the true experience of the self, experienced through breathing the 'I am'. A beautiful journey into the authentic nature the 'I', the nature of pure self.



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  • Gamma / Object-less Meditation11:07
    Gamma / Object-less Meditation

    Alexander Filmer-Lorch

    An advanced level meditation practice to change the brainwaves to Gamma waves. Here levels of consciousness are changed to the deepest level, where profound changes can be made. This meditation is great for those who have done the Theta and Gamma meditation practices and who are regular meditators, comfortable with sitting for long periods.



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  •  Theta / Breath Meditation15:14
    Theta / Breath Meditation

    Alexander Filmer-Lorch

    Breath meditation to generate Theta brainwave activity. This breath-focused meditation technique serves to help the self-healing process in the body. Theta waves are an ideal preparation for a very deep meditaion and take us to a new level of consciousness. A wonderful practice to help internalise meditation.



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  • Increasing Focus Through Meditation17:45
    Increasing Focus Through Meditation

    Alexander Filmer-Lorch

    This simple guided meditation practice induces Alpha brainwave activity. Under the influence of Alpha brainwave activity the ever busy mind begins to relax and our attention shifts into a state of open focus. Best to be practised when we need to absorb and contain huge amounts of knowledge and increase our learning abilities, memory functions, as well as facing academic challenges.



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