Andrew McGonigle's Videos

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  • Hip Tutorial: How We're Not All Created Equal02:11
    Hip Tutorial: How We're Not All Created Equal

    Andrew McGonigle

    A very short tutorial explaining why oh why, in yoga class do we find so many differences in bodies in positions that focus on the hips. And why some some of us are desitined to struggle in poses that others find so easy. A real eye opener for anyone who's stuck on a particular pose!



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  • Prepare For Your Day19:29
    Prepare For Your Day

    Andrew McGonigle

    Start your day right with this warming all-levels sequence from Dr Yogi. Stretching out all the main body parts and setting a positive mindset, this class is ideal to use every morning.



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  • Shoulder Stabilisation Workshop25:02
    Shoulder Stabilisation Workshop

    Andrew McGonigle

    Dr Yogi gives us an essential series of movements for anyone with troubled shoulders. Shoulder stabilisation and strengthening is essential for all vinyasa flow yoga practices and for those of us who suffer from painful shoulders from poor posture, arthritis, instability or injury. This yoga class can improve your shoulder strength and stability when you practice this sequence regularly. You will need a strap, a block and a bolster.



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  • Gentle Yoga For Stress Relief26:21
    Gentle Yoga For Stress Relief

    Andrew McGonigle

    A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.



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  • Knee Stabilisation Workshop33:34
    Knee Stabilisation Workshop

    Andrew McGonigle

    Ease painful, swollen or stiff knees with this sequence from Dr Yogi, which will stabilise the knee area and build strength and stability in the knee joint. Includes Dr Yogi's advice on why the knee is vulnerable to injury and top tips to keep the knee safe during yoga. Whether sore knees are caused by sports and exercise or arthritis, regular and mindful use of this video will improve strength and mobility and reduce pain. You will need a block and blanket.



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  • Lower Back Workshop27:15
    Lower Back Workshop

    Andrew McGonigle

    Do you suffer with aches and pains in your lower back? In this workshop-style tutorial, Dr Yogi talks you through some top tips on soothing your lower back in your yoga practice, finding out why the lower back is so prone to injury and how to protect the lower back during your yoga practice. Following this, a short sequence focusing on the lower bck and strengthening the core has been carefully designed to simultaneously strengthen and release your spine from pain and tension caused by injury, arthritis or repetitive strain such as too much driving or time spent at the computer.Try to do this video at least three times a week to really feel the benefits and as with any sensitive area of the body, seek medical advice to avoid doing further damage.



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  • Hatha Yoga For Everyday41:32
    Hatha Yoga For Everyday

    Andrew McGonigle

    A very simple but effective Hatha yoga class with a focus on correct alignment throughout, which uses the poses taught by Dr. Yogi's (Andrew McGonigle). Perfect for waking you up, this class features a range of standing poses, backbends, forward bends and twists. This class is a classic in the reportoire for giving you a full-body stretch and strengthen whilst remainding mindful and with a focus on the breath throughout. You may need two blocks.



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  • Bridge Pose Tutorial02:39
    Bridge Pose Tutorial

    Andrew McGonigle

    The bridge pose, or Setu Bandha Sarvangasana as guided by Dr Yogi. A step by step guide to the alignment to watch in this pose.



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  • Camel Pose Tutorial02:27
    Camel Pose Tutorial

    Andrew McGonigle

    Step by step guide to the backbend Camel Pose (Ustrasana) focusing on alignment given by our Dr Yogi. You will need 2 blocks.



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  • Easy Pose Tutorial02:58
    Easy Pose Tutorial

    Andrew McGonigle

    Dr Yogi gives a guide to crossed-legged pose, Sukhasana, known as easy pose. In this guide Dr Yogi takes the pose into a forward bend. You may need two blocks.



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  • Reclined Hero Pose02:33
    Reclined Hero Pose

    Andrew McGonigle

    A short tutorial on Reclining Hero Pose/Saddle Pose (Supta Viranasana) given by our Dr Yogi with usual attention to alignment. You may need 2 blocks.



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  • Seated Twist Tutorial02:17
    Seated Twist Tutorial

    Andrew McGonigle

    A guide to the seated twist (Ardha Matsyendrasana) shown by Dr Yogi.



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  • Baby Cobra03:02
    Baby Cobra

    Andrew McGonigle

    A step by step tutorial to Cobra Pose (Bhujangasana) with an attention to alignment given by our Dr Yogi, also giving a variation on the pose.



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  • Dancer's Pose Tutorial02:52
    Dancer's Pose Tutorial

    Andrew McGonigle

    The pose dedicated to Lord of the Dance (Natarajasana), is a real all-in-one pose. It's a very tricky balance, it is a backbend, it opens the shoulders and the hips. Here Dr Yogi gives the key alignment detail for performing this all-in-one for those of us who sit at desks too often.



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  • Chair Pose Tutorial02:58
    Chair Pose Tutorial

    Andrew McGonigle

    Dr Yogi gives us the alignment detail of Chair Pose (Utkatasana) - a strong pose and the start of the Sun Salutation B, so take note!



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  • Wide Legged Forward Fold Tutorial02:54
    Wide Legged Forward Fold Tutorial

    Andrew McGonigle

    Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.



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  • Plank Pose Tutorial03:47
    Plank Pose Tutorial

    Andrew McGonigle

    Plank Pose, a core pose for helping the core, needs great alignment and strength. Look no further for the alignment detail you need, brought to you from Dr Yogi.



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  • Downward Dog Tutorial03:28
    Downward Dog Tutorial

    Andrew McGonigle

    Downward Dog (Adho Mukha Savasana) is probably the most famous, most popular, and most used Yoga Pose, but there's a lot going on here, so get stuck into the alignment detail here!



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