Adam Hocke's Videos

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  • Begin (again) 4: Twist and Fold08:15
    Begin (again) 4: Twist and Fold

    Adam Hocke

    Next in our yoga beginners series, this yoga class is an unwinding one that includes an introduction to seated twists, forward folds and side stretches. For beginners or refreshers.



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  • Begin (again) 3: Get Moving12:21
    Begin (again) 3: Get Moving

    Adam Hocke

    The third class in our beginners yoga series, learn to breathe and move together in this introduction to low-lunge sun salutations and sun salutation A. In this class we breathe and move through transitional movements, as you start developing your yoga rhythm. For beginners or refreshers.



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  • Begin (again) 2: Make the shapes10:16
    Begin (again) 2: Make the shapes

    Adam Hocke

    Second in our beginners yoga series, in this class learning the physical language of yoga postures and develop your confidence in shapes like downward-facing dog, warrior two, side angle, triangle, warrior one, and pyramid poses. A really down to earth beginners vinyasa flow yoga class. Expect no-nonsense instruction. No expectations, no excuses, just get learning. For beginners or refreshers. You'll need a couple of bricks and a foam block.



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  • Begin (again) 1: Just Breathe06:04
    Begin (again) 1: Just Breathe

    Adam Hocke

    The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.



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  • Morning Reset Flow32:36
    Morning Reset Flow

    Adam Hocke

    Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.



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