Rakhee Jasani's Yoga Classes
Morning Yoga for Ease
This yoga class invites us to meet our morning with ease. We draw our inspiration from nature and the spaciousness of a mountain. A feeling of spaciousness in our life ensures that when we meet life's inevitable challenges, we're able to respond in an open-hearted way, without constriction or tightening. This is a well-rounded, yoga class with some qigong moves, but the focus is on twists and side bends and on creating space in the body and the mind resulting in a feeling of ease to carry into the day. You will need a yoga brick and a blanket.
Morning Yoga for Steadiness
A really beautiful slow flow vinyasa yoga class which takes it's inspiration from mountains; this class will explore grounding and firm foundations. Start the day grounded, steady and strong. The focus on this class is standing poses and moving mindfully with the breath between poses. Also a great class for during the day for when you're feeling a bit 'in your head', frazzled or overwhelmed. Learn to leave your stress from a busy mind behind and move as a mountain: steady, grounded, firm.
Evening Pause and Recharge
Unwind from your day with this gentle, peaceful hatha yoga class. Take a breath and create your own happy hour, to pause between the business of the day and the softness of the evening. The class comprises mainly seated and supine poses - a wonderful way to pause and recharge. You will need a bolster.
Afternoon Yoga Boost
This yoga class is the perfect energiser for when you're needing an afternoon work break. Better than coffee! A mostly standing yoga class which includes some somatic moves to wake you up and give you a shake up! Expect some simple yoga, joint mobilisation and shaking - great to help you to reset and re-invigorate. This class can be done without a mat if necessary, so is perfect for when you're on the go or in the workplace.
Morning Yoga Boost
This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.
Morning Yoga to Calm
When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams and explores through visualisation, calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced vinyasa yoga. You will need a block or brick.