Kirsty Norton's Videos

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  • Chair Yoga15:12
    Chair Yoga

    Kirsty Norton

    Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Norton

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • Slow Flow To Bring Balance55:29
    Slow Flow To Bring Balance

    Kirsty Norton

    This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.



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  • Embrace Your Essence (7): Receive23:50
    Embrace Your Essence (7): Receive

    Kirsty Norton

    A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.



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  • Embrace Your Essence (6): Loving Kindness Meditation13:46
    Embrace Your Essence (6): Loving Kindness Meditation

    Kirsty Norton

    A beautiful meditation on loving-kindness. A real heart-opener, great for beginning level meditatiors to advanced.



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  • Embrace Your Essence (5): Heart Centre Meditation14:40
    Embrace Your Essence (5): Heart Centre Meditation

    Kirsty Norton

    A sweet meditation which focuses on softening. This meditation opens and softens your heart-centre, ready to give and receive love and all that life gives. Great for all-levels meditators.



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  • Embrace Your Essence (4): Love32:24
    Embrace Your Essence (4): Love

    Kirsty Norton

    This sweet sweet practice is one that should be done over and over again. Soothing and healing the nervous system, this really does work magic, a relaxing heart-opening Hatha Yoga class giving you your prescription to love yourself. If you are fizzing with stress, overflowing with nervous energy or downright exhausted, then this is your prescription. As often as possible, every day would be ideal. You will need a block and a belt.



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  • Embrace Your Essence (3): Self Confidence23:07
    Embrace Your Essence (3): Self Confidence

    Kirsty Norton

    This lesson will focus on tapping into our navel centre, the area boosts confidence, self esteem and activates our potential. When you feel strong in this centre, you are far more likely to accomplish what you want in life. By focusing on our core we’ll remove any stagnation and activate our capacity. You will need a block.



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  • Embrace Your Essence (2): Empower35:24
    Embrace Your Essence (2): Empower

    Kirsty Norton

    How we approach our daily life has an effect on our moods and our mindset. When we feel disempowered and unsteady, we get caught up in the pace of life, we get swept up by drama and get swayed off our centre. This sequence will help you to find that centre-point, that steadiness that you need to feel empowered and grounded. Being empowered helps you to act from your higher self, that space in you that always knows. This is a mindfully slow sequence, suitable for most bodies, with a focus on heart-opening and opening into your power but softly.



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  • Embrace Your Essence (1): Patience18:12
    Embrace Your Essence (1): Patience

    Kirsty Norton

    Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.



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  • Slow it down hatha14:43
    Slow it down hatha

    Kirsty Norton

    A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.



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  • Moves for Computer Users09:01
    Moves for Computer Users

    Kirsty Norton

    A short class showing you some key moves to help with your computer wrists, shoulders, hands and rest your eyes. Take a break from your typing and try this class! Thanks to Wellicious for their lovely clothes!



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  • Chaturanga Tips03:37
    Chaturanga Tips

    Kirsty Norton

    A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!



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  • Tips for Crow Pose03:45
    Tips for Crow Pose

    Kirsty Norton

    A short tutorial to help you get into that, sometimes elusive, Bakasana, or Crow Pose. You will need 2 blocks. Thanks to Wellicious for their lovely clothes for this.



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  • Good Morning Flow21:10
    Good Morning Flow

    Kirsty Norton

    An energising way to start the day! A short, playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs and release tight hip flexors. Waking up the body and helping circulation, this vinyasa yoga class is a great way to make sure your day flows. Thanks to Wellicious for their gorgeous clothing!



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