Kirsty Nazaré's Yoga Classes

Kirsty Nazaré

A deeply restful class designed especially for those living with fatigue or seeking deep replenishment. Gentle micro-movements and breath awareness prepare the body for stillness, before dropping into a guided Yoga Nidra for complete rest. This minimal-movement class is an invitation to restore energy and receive nourishment. Recorded 23/10/25.

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Kirsty Nazaré

In this energising somatic practice we’ll combine movements with simple self-massage, tapping and brushing techniques. These practices stimulate circulation, awaken body awareness and support nervous system regulation. A grounding, enlivening class to help feel refreshed and more connected. Recorded 16/10/25.

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Kirsty Nazaré

This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.

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Kirsty Nazaré

Explore basic ground-based somatic techniques such as rocking and Sufi Rolls as well as self massage to soothe and regulate the nervous system. An amazing class to wind down before bed or create a "pocket of peace" at any point of the day. Recorded 02/10/25.

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Kirsty Nazaré

Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25

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Kirsty Nazaré

Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25

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Kirsty Nazaré

Take this time to settle into the body's natural tendency to know how to rest and bring the body back into a state of balance. Teaching our body how to rest should be so natural, yet is so hard. This guided rest audio class will help your body to drop into a state of relaxation. It can be done any time you're able to truly surrender and relax, lying down, being comfortable, and letting the body drop any tension.

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Kirsty Nazaré

This soothing sleep tonic journey is an invitation to rest, to calm yourself and to get ready to sleep. Let the sound of rain and bowls ground you to feel cosy and ready to sleep. We recommend you are ready to sleep when you listen to this and do not multi-task - be completely present to the healing. This audio is 10 minutes long with an intentional 10 minute silence at the end for you to soak up the practice. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

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Kirsty Nazaré

This short guided sound healing journey has the intention of returning us to the state of heart coherence. Done regularly, this heart coherence class helps to bring us out of a state of stress or overwhelm into a steady place of balance. This is a great asset to your day and can be done over and over again. This is a sound healing which can be done anytime feelings of anxiety or overwhelm threaten to overtake. This healing can also help to boost health and immunity. We recommend you sit or lie in a comfortable position, do not multi-task; be completely present to the healing. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

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Kirsty Nazaré

This sound healing journey will give you the opportunity to focus on what you are grateful for in life. Tapping into gratitude brings positive emotions and provides an uplifting experience. It is a very healing process, associated with positive mental and physical health benefits. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. This journey ends with silence to simply absorb the sound healing, just stay for as long as you are able and come back to the present when you are ready.

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Kirsty Nazaré

Enter into the realm of letting go of the day-to-day and drop into your consciousness, giving the active mind time to rest. This sound healing journey is a space to receive the bounty that awaits as you let go of tense muscles, a busy mind, or stress in the body. You are invited to set an intention before you listen and then let go of all effort, relax and surrender to the sounds. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. Towards the end of the healing, the journey takes you to the still space of silence to let the sounds settle and then Kirsty will bring you back to the present.

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Kirsty Nazaré

This sound journey is great for when you want to remember the spaciousness that's available within and around you. It will guide you to soak up the abundance that is already here and to remember the wonder that is on offer: the miracle of you. You will remember the abundance of what you are and it will take you into a soundscape that is rich and varied. Please wear good headphones for this journey and see where you are taken.

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