Leila Sadeghee's Videos

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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Spine: 108:00
    Easy Spine: 1

    Leila Sadeghee

    Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Spine 311:44
    Easy Spine 3

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Easy Spine: 209:53
    Easy Spine: 2

    Leila Sadeghee

    Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.



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  • Easy Spine 413:59
    Easy Spine 4

    Leila Sadeghee

    For when your back needs some TLC. You will need a strap. this final class in the series, Leila guides us through some wonderfully simple yoga poses to release and strengthen the back. Great for when you're pushed for time



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  •  Yoga for Anger33:57
    Yoga for Anger

    Leila Sadeghee

    This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.



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  • Coming Home to Your Hips Slow Flow57:05
    Coming Home to Your Hips Slow Flow

    Leila Sadeghee

    A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.



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  • Moving Into Gratitude22:59
    Moving Into Gratitude

    Leila Sadeghee

    A blissful flow to move you into gratitude fast! This lovely fast-paced flow will open your heart, your back and get you moving into the day.



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  • Tripod Head Stand Tutorial07:46
    Tripod Head Stand Tutorial

    Leila Sadeghee

    This tutorial will give you safe alignment tips to help you into a tripod headstand and will show you how to lengthen your neck, not crunch it, as you safely reach to your best headstand yet.



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  • Journey To Your Centre01:15:10
    Journey To Your Centre

    Leila Sadeghee

    A class to remember who we really are through the sutle body. In the first 15 minutes, you will explore a completely different kind of yoga, where you will explore deeply within yourself and your body to find the middle body, the deep centring space within us all. You'll move slowly, deeply, and softly through a highly conscious flow class which ignites a remembrance of centre as a place to rest into through all the activities of life. This class is magic for your nervous system. Note that the headstand tutorial can be watched as an addendum to this class if you have no experience of headstand.



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  • Heat Your Body, Cool Your Nervous System28:08
    Heat Your Body, Cool Your Nervous System

    Leila Sadeghee

    In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.



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  • Vinyasa for Empowerment42:51
    Vinyasa for Empowerment

    Leila Sadeghee

    Increase your empowerment, your brightness, your clarity through this creatively sequenced Anusara inspired vinyasa yoga class. This class is a beautiful reminder of our own empowerment and ability to transform how we can feel through our yoga practice. A beautifully sequenced, alignment-focused vinyasa yoga class which reminds us of having fun with yoga and physically embodying our personal power.



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  • Your Intelligent Body: Opening Your Front Body35:10
    Your Intelligent Body: Opening Your Front Body

    Leila Sadeghee

    This is the third class in the Intelligent Body series, designed for beginners, athletes or those who work at a desk. This class gives some alignment-focused poses to open up and strengthen the front body through plenty of shoulder-opening poses and backbends. A great class after a day slumped ove the desk! You will need to be close to a wall, have a couple of blocks, a strap and a blanket handy.



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  • Your Intelligent Body: The Side Body21:51
    Your Intelligent Body: The Side Body

    Leila Sadeghee

    The second part in the Intelligent Body series, especially for beginners, athletes or those who work at a desk. The importance of stretching, lengthening and releasing the side body is often neglected, but these stretches are integral to the health of the spine, shoulders and hips. A wonderful way to release after a long day.



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  • Introduction to Yoga for Your Intelligent Body for Beginners04:00
    Introduction to Yoga for Your Intelligent Body for Beginners

    Leila Sadeghee

    This is an introductory video where Leila explains how Yoga for Your Intelligent Body series can help you. Yoga for Your Intelligent Body includes Three sequences: Moving and Releasing the Back, the Side Body and Front Body.



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  • Your Intelligent Body for Beginners: The Back30:13
    Your Intelligent Body for Beginners: The Back

    Leila Sadeghee

    First in Your Intelligent Body Series: a sequence designed for beginners and those with inflexible spines to open up their back body - great for those with tight hamstrings, tight upper back or shoulders. This may work for those new to yoga, but also if you're an athlete or spend the day desk-bound. We recommend that you practice this sequence every day until you feel more freedom and release in your spine. You will need a couple of blocks, blankets or cushions and a chair/sofa handy.



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