Jean Hall's Yoga Classes
-
44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
-
42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
-
43:33Restorative/Yin Yoga for Warmth, Stillness & Release
-
44:59Soothing Sunday Gentle Flow
-
45:25Restorative Floor Flow Yoga
In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25
-
17:11Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
-
01:04:12Bedtime Wind Down Yoga
-
45:04Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
-
52:56Finding Strength & Flexibility
In this strong, challenging vinyasa yoga class we explore the edge of flexibility and mobility. Learn to be strong as well as flexible, challenge your boundaries and progress your strength, mobility, flexibility and balance through both the upper and lower body and into the core. This yoga class builds gradually and gracefully from the ground through to flowing sun salutes, arm balances, standing poses, into the peak pose of Utthita Vasisthasana. You will need a strap.
-
24:21Spinal Health: Somatic Flow
This mostly somatic class with yoga is for everyone and for any time of the day. It's perfect to get you set up for the day, with a focus on gentle movements to keep your spine healthy. Class starts with gentle somatic movements to sense the spine, which brings attention into tracing the pathway of the spine and its key movements which underpin spinal health and ease. Class then continues with flows through yoga movements drawing out the primary postural patterns of: flexion, extension, lateral, elongation, rotation and neutral spine. A class to add to your daily practice list for all-round back care and health!
-
29:39Whole Body Awakening
If you're short for time, this yoga class is the perfect one for you. This class is a whole body awakening practice that is specifically focused on isolating, activating and mobilising the major joints and muscles in the body. This is a perfect all-rounded class in itself, but can also be used to warm up and prepare the body for dynamic and challenging poses.
-
49:18Opening The Shoulders
The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
