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Tag Archives: Inspiration

Kat Off The Mat | Moving With Healthy Curiosity

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...