Tag Archives: Inspiration

Meet Adam Hocke

If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

What’s the most important thing you can do for the future? Here’s how a not-for-profit organisation is...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

Every now and then we come across a bright, sparky yoga teacher and we just have to get them on board! We...

Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. After you’ve...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...