Give the gift of movement this holiday season!

Tag Archives: Inspiration

Moving into the Year of The Dog | Kat’s Movement Mission

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the Chinese...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

Every now and then we come across a bright, sparky yoga teacher and we just have to get them on board! We...

I hope you’ve had a wonderful start to 2018. Movement for Modern Life is so very blessed that we were featured...

I wanted to take this opportunity to wish you a very happy Christmas Day and festive season. No matter our...

Our teachers have some great life hacks and habits so we decided to quiz Joo Teoh for his. After you’ve...

There is no success where there’s no happiness. I’m not sure how you got into yoga, meditation, mindfulness...

This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

It’s easy to feel tired when you start changing habits, perhaps you’re not used to making meals...