Give the gift of movement this holiday season!

Tag Archives: pranayama

Stay Cool this Summer: Seven Tricks to Sleep in the Heat

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....

Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.

It...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...

Can we lead happier, more balanced lives if we practice more self-discipline? Yoga teacher and life coach...