Give the gift of movement this holiday season!

Tag Archives: rest

FREE Online Yoga: Bedtime Wind Down Yoga Class with Jean Hall

Free Online Bedtime Wind Down Yoga Class with Jean Hall 6th December 2023 – 8pm GMT Join this...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Do you need a style of yoga that allows you to rest? Are you yearning for greater stillness? Restorative yoga...

What is the most advanced yoga you have practiced this week? Did it involve radical rest? Kat Farrants gets...

Summer Health Some of us can’t get enough of the summer sun whilst others wilt in the heat, sneeze at...

We often think of eating better, exercising better to improve our health and happiness, but actually, studies...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

This last week was the Autumn Equinox – so happy equinox to you!!
The lovely thing about the equinox is...