Give the gift of movement this holiday season!

Tag Archives: stress

Pain in the Neck – Andrew McGonigle

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

Looking to burn fat? Will yoga help with weight loss? As the Founder of an online yoga Movement, featuring...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

Ever struggled with not feeling quite right? Chances are stress has something to do with it. Tension headaches,...

Whether you’re just a little frazzled or stressed up to the eyeballs, you could do with reading Jennifer’s...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

Christmas is undoubtedly one of the most magical and at the same time, most stressful shopping periods. It’s...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...

Hi! This is Kat Farrants, founder and CEO of Movement for Modern Life. Welcome to our brand new blog and welcome...