Tag Archives: wellbeing

Live Online Workshop with Dirish Shaktidas

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

Live Online Yoga Classes for Subscribers: We now have not just one, but TWO live free live online classes...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...