Tag Archives: wellbeing

Live Yoga Classes & Workshops

Class & Workshop Schedule Part of being part of MFML is moving and breathing together. As well as having...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...