Tag Archives: wellbeing

Time To Upgrade Your Daily Routine

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...

Are you a human-doing or a human-being? Kat Farrants, founder of Movement for Modern Life, shares her...

Complimenting yoga, health and wellbeing, our friends at USPAAH recommend a massage every week. They can even...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

Ever struggled with not feeling quite right? Chances are stress has something to do with it. Tension headaches,...

Whether you’re just a little frazzled or stressed up to the eyeballs, you could do with reading Jennifer’s...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

Three things you need to know to keep your joints healthy and carefree for life with our fabulous Yoga and...

As you will already appreciate, “balance” in yoga means far more than simply not falling over! When in...

Have you ever struggled to roll out your mat and tug off your socks? If so, you are not alone. Here at...

These nurturing tips from our lovely Lucy Bruegger will help you ease into the new season with health and...