Tag Archives: wellbeing

Menstrual Cycle Awareness – The inner yoga for women | Alexandra Pope and Sjanie Hugo Wurlitzer

Menstrual Cycle Awareness helps you to meet your daily experiences and care for your changing needs. At...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

Woof woof! The year of the dog is approaching! In the lunar calendar, February 16 is the start of the Chinese...

We all want to be happy, healthy, and live in peace with ourselves and others. If we look at the disorder...

This last week was the Autumn Equinox – so happy equinox to you!!
The lovely thing about the equinox is...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

If you’ve been reading the Plant Powered series from Lorna then you’ll be armed with lots of helpful...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

This month many of us are ushering children back to school and in the office there’s a feeling of getting...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

We asked our expert, Antonia Ptohides, what she loves about Pilates and how it can benefit us all. Read on...