Tag Archives: wisdom

Moving Into Spring | Kat’s Movement Mission

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

There are so many folks right now talking about goal-setting and intention-setting. Which I think is brilliant. After...

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...