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Tag Archives: yoga

Moving In Times Of Uncertainty

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

Happy International Yoga Day and Summer Solstice week, folks!! Team MFML at International Yoga Day in London All...

Are you a human-doing or a human-being? Kat Farrants, founder of Movement for Modern Life, shares her...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...

Much is written about balance in yoga. But to understand how best to find it, let’s look back at one...

There are so many reasons to practice yoga at home. But if you’ve never done it before, it can seem really...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

Everyone loves to read a story. Here’s one to help you deepen your yoga practice, as told by our lovely...

I’m often asked why I do yoga. I’m sure that many of you get this question a lot, and of course, you’ll...

If there is anything which, personally, I value above all else, it’s my freedom. I feel so very lucky to...

It’s much too easy to berate yourself for all those little habits. Yet everyone deserves a treat now...

Ever wondered how to make a start with home yoga? Beginners and studio addicts alike can discover the...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

What would you do if you had nothing to fear? One of my biggest, most ground-breaking moments of my life...