Tag Archives: yoga

Leap Into The Year

2016 gives us a one in four year opportunity to celebrate the leap-year. The tradition over here in the...

It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

What would you like to ask your favourite yoga teacher? We caught up with Naomi Absalom at the Yoga Garden...

Calling all Yoga Teachers! Did you know there is an organisation out there to help with the challenges of...

In today’s modern world, where many of us spend eight hours a day glued to a desk, back conditions are on...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...