Tag Archives: yoga

The 15 Minute Mantra

How are we able to fit yoga in around our busy lives? For the past few years I have developed a home practice...

I guess if I were asked, is it better to go on a yoga retreat with your favourite teacher or take classes...

Query – when faced with literally 25 of the best teachers teaching inspiring, challenging, fun sequences...

It turns out that the place we’d chosen for our family holiday/ online yoga retreat is actually a real life...

So when does a family holiday turn into a yoga retreat? Last week, I struck the lucky pot of gold. My mother...

At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...

Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...

Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...

This January, I’m feeling that a detox is really not strictly necessary. I have a reasonable diet. I am...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...

Are you not thinking what I’m not thinking? Gaining perspective through meditation… In this day and age...

Read all about Autumn Home Yoga Tips from our lovely teacher, Lizzie Reumont… As the warmer weather...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...

Yoga Teacher Interview At Movement For Modern Life, we have the best teachers who can be your teachers! We...