Give the gift of movement this holiday season!

Tag Archives: yogi

What have the Shapes got to do with it? | Kat Farrants

What is your relationship to movement? Is it something you enjoyed as a child? Kat Farrants muses on how a...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

From deliciously chilled to powerful and dynamic, we love it all here at Movement for Modern Life. As long...

What is yoga? A pretty big question!
Patanjali’s first Yoga Sutra, Atha Yoganusasanam, kind of asks the...

We challenge you to our 21 Day Improvers’ Challenge!

Are you starting to get into yoga, but need just...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...

Are you not thinking what I’m not thinking? Gaining perspective through meditation…

In this day and...

Read all about Autumn Home Yoga Tips from our lovely teacher, Lizzie Reumont…
As the warmer weather...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...

Yoga Teacher Interview
At Movement For Modern Life, we have the best teachers who can be your teachers! We...

YOGA TEACHER INTERVIEW
At Movement For Modern Life, we have the best teachers who can be your teachers! We...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...

Yoga Teacher Interview
At Movement For Modern Life, we have the best teachers who can be your teachers! We...