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Happy Women’s Day, All You Phenomenal Women

This poem, Phenomenal Woman, by my all-time heroine sums up what it is to be a woman. A woman who...

2016 gives us a one in four year opportunity to celebrate the leap-year. The tradition over here in the...

It is true in pregnancy, and is very true after birth: Every woman, every pregnancy, every birth is different....

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...