Tag Archives: articles

Yoga Tips For Busy Mums

How does yoga at home fit in with small kids? Time is short. And when you go upside down, suddenly you spot...

We had hundreds of you joining us to do Embrace your Essence series with Kirsty Norton last week. Did you? If...

Joints matter! We caught up with Simon Low at the Yoga Garden Party to get his lowdown on what’s really...

What exactly is self-love? Does it mean going shopping or treating yourself with a glass of wine after a...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves! Photo:...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

Introducing a 1-to-7 day fasting, yoga and mindfulness programme delivered directly to your inbox. If...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

What would you like to ask your favourite yoga teacher? We caught up with Naomi Absalom at the Yoga Garden...

Happy New Year! Welcome to 2016. We are so excited about this year, and hope that you are too. Think of...

Calling all Yoga Teachers! Did you know there is an organisation out there to help with the challenges of...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...