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Tag Archives: breath

Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

Sacred Energy Arts practices to harness and re-awaken energy for springtime Sunday 24th March | 4-6pm (GMT) BOOK...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...