Give the gift of movement this holiday season!

Tag Archives: cellular renewal

Kat Off The Mat | Moving With Healthy Curiosity

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

As we move into summer it’s quite natural for most of us to eat more green things, more salads, more plants....

Have you heard of the January Blues? Well lots of folks seem to be talking about how January gets them down. But...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew. Every...

For our beautiful teacher, Lucy McCarthy, to detoxify is all about surrendering and letting go of that which...

Happy New Year! Welcome to 2016. We are so excited about this year, and hope that you are too. Think of...

What a year 2015 has been for us, I don’t know about you, but for us, it’s been a real rollercoaster....

We all want to be better: move more, eat better, get stronger, be more balanced. In our everyday lives,...

Whether toward a temporary detox or a permanent behaviour change, these ideas will help you break any habits...

At this time of year there’s a lot of emphasis on ‘starting the year on the right foot’;...

Your body is younger than you think. What a pleasing thought. You might be 42 or 51 or 30 or whatever age,...

Your alarm shocks you out of sleep. You shush the ‘Seriously, morning ALREADY?’ voice in your head and...