Give the gift of movement this holiday season!

Tag Archives: gratitude

Five Ways to Show Self-Love

Do you feel like you need to improve your relationship with yourself? How do you show self-love? Should you...

Kat Farrants looks back at the lessons of 2020. A year to remember: where breath and health and transformation...

It’s the International Day of Happiness on 20 March and this year the theme is ‘happier together’....

How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...

MFML’s founder Kat Farrants shares the small steps she has been taking to move towards a happier, healthier...

Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

Aoife Kane had a health wake-up call when she was 19. Her illness led her to yoga and a life filled with gratitude.

When...

How often do you spend a moment reflecting on your blessings? Gratitude is good for you, so check out these...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

Our American friends have been offering their thanks over the course of the weekend. At this time of year...

More than something nice to do, the practice of gratitude can change the shape of our brains – with...