Tag Archives: kat farrants

What’s Transformation Got To Do With It?

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

What is yoga all about? Yoga sometimes has a bit of a reputation for being something a bit esoteric. Yoga...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...