Give the gift of movement this holiday season!

Tag Archives: kat farrants

Kat’s Movement Mission | Moving Through Exam Stress

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

Do you know what it really means to “ground down” or feel grounded? This month, to celebrate...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

I don’t know about you, but I find Easter such a life-affirming time of year. Of course the Christian...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

What is yoga all about? Yoga sometimes has a bit of a reputation for being something a bit esoteric. Yoga...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...