Give the gift of movement this holiday season!

Tag Archives: kat farrants

Moving into the Year of The Dog | Kat’s Movement Mission

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

I think you know by now that the whole ‘point’ of MFML is that we provide the very best teachers to your...

It’s that time of year here in the UK. It seems to me that so many folks around me are really suffering...

There seem to be colds just about everywhere right now, and go into any public place and I seem to be surrounded...

I hope you’ve had a wonderful start to 2018. Movement for Modern Life is so very blessed that we were featured...

This week there seems to have been a lot in the media about the importance of better sleep. Which is so...

This week I’m thinking about my nearest and dearest and those who I love who have been affected by cancer. Thinking...

At the end of August, the kids have been running wild for a while now, and I just have the feeling that this...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

August is the perfect time to carve out some time for you and your family, to find space. By creating spaciousness,...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...