Tag Archives: meditation

Steady in the Storm: Yoga for Uncertain Times (Online Workshop)

Steady in the Storm: Yoga for Uncertain Times with Margi Young Thursday 10th July 2025 | 7:30–9:00...

Image Copyrights: MFML Finding Stillness in a Chaotic World: A Conversation with Breath & Meditation...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....