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Tag Archives: meditation

Yoga Nidra for Sleep and Anxiety | Lucy McCarthy

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...