Free Weekly Live Classes for Subscribers! Find Out More Here

Tag Archives: thoughtful

Pay it Forward | Kat Farrants

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

MFML are celebrating the season of goodwill with a chance to give. In our latest Giveaway we’ve teamed...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.

It’s...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...