Tag Archives: wellbeing

Yoga for Seniors: Ageless Yoga

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Are health and weight as closely linked as you think? Yoga Teacher Aisha Nash explores what health means and...

Gratitude can supercharge your other intentions and support you in being physically healthier and emotionally...

Photo: Mimi Kuo-Deemer As we approach the winter solstice this year, Rakhee Jasani talks to Mimi Kuo-Deemer...

You don’t have to grin and bear period pain. Developing menstrual cycle awareness can help you to manage...