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Tag Archives: wisdom

Kat’s Movement Mission | Moving with your Friends

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

We all know that we can manage our emotions through our yoga practice. You’ll probably have discovered,...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...

This month we’re celebrating Earth Month and we’re giving 5% of our income to project Danyadara (meaning...

I don’t know about you, but I find Easter such a life-affirming time of year. Of course the Christian...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...