Give the gift of movement this holiday season!

Tag Archives: yoga benefits

How to make yoga poses work for you | Adam Hocke

Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

Yoga and autism. What types of regular yoga practice support those on the autism spectrum? Is yoga for...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

As a yoga enthusiast and practitioner, you’re probably already aware of the fact that yoga offers tons of...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

OK, so that’s a pretty big ask! Changing your life sounds dramatic, it sounds unattainable. But actually,...

What would you do if you had nothing to fear?

One of my biggest, most ground-breaking moments of my life...

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

As you will already appreciate, “balance” in yoga means far more than simply not falling over!

When...

Have you ever struggled to roll out your mat and tug off your socks?

If so, you are not alone. Here...

AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...

Read all about Autumn Home Yoga Tips from our lovely teacher, Lizzie Reumont…
As the warmer weather...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...