Author Archives: Kat

About Kat

Founder, Movement for Modern Life

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Microgreens are a brilliant superfood and take very little effort to grow. This article from Alice, CEO...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

6 Weeks to a Healthier Spine and Stronger Mind 17th May – 21st June 2022 This 6 week Pilates course...

We’ve teamed up with wellbeing essential oils company, yogandha, to bring you four ways you can connect...

Using The Five Elements To Inspire, Heal and Transform Sunday 24th April 2022 | 9am – 11am (GMT) In...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Second Spring Menopause Yoga with Petra Coveney Wednesday 9th March // 7pm-8pm (GMT) Join Petra Coveney,...

Tuesday 26th April – 7pm-8.30pm (GMT) A Live Online Workshop As parents, carers, educators, therapists,...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

Friday 18th – Saturday 19th March 2022 We are thrilled to announce our March Equinox 2022 live online...

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...