Author Archives: Kat

About Kat

Founder, Movement for Modern Life

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Does just the thought of Christmas gift shopping make you feel overwhelmed and stressed? The MFML team have...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Clive shares how he braved the challenges of feeling out of place and inflexible in yoga classes. He shares...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...