Give the gift of movement this holiday season!

Tag Archives: challenge

Kat Off The Mat | Moving In New Ways

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

If there is anything right now that you are working to perform, we have something that can really help you...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves!

Photo:...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...

This week I’m taking a week of ‘working retreat’ whilst I’m doing the Cellular Renewal Challenge,...

Two friends were so deeply moved by the tragic stories of people fleeing Syria that they decided to put their passion...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...

We challenge you to our 21 Day Improvers’ Challenge!

Are you starting to get into yoga, but need just...

If you want to find balance in life, find balance in your middle.

We all need courage and commitment...