Tag Archives: challenge

Kat Off The Mat | Moving In New Ways

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

If there is anything right now that you are working to perform, we have something that can really help you...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

What did you do for Valentine’s Day this year? Here at MFML we have been falling in love with ourselves!

Photo:...

Our dearest movers, here in the UK it’s the darkest day of the year today, and the day on which we start...

If you want to find balance in life, find balance in your middle.

We all need courage and commitment...

One of the newest MFML teachers, she’s the first to admit that she’s always moving. We had the...