Give the gift of movement this holiday season!

Tag Archives: Inspiration

My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Have you been inspired to train as a yoga teacher? Not sure which yoga teacher training course to pick? Here...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...