Give the gift of movement this holiday season!

Tag Archives: kat farrants

Kat’s Movement Mission | Calm and Happy Christmas

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful. It’s...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show. It really...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be. What’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

Do you love social media as much as you love your yoga? We are looking for a Social Media and Community Maven...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment details. Roll...