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Tag Archives: yoga teacher

Yoga Arm Balances: How to Build Strength and Stability

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

Why and what do we choose to remember and honour? Does yoga have a role to play in remembrance? What happens...

Every yoga teacher has a different approach to incorporating philosophy in their classes. Lucy McCarthy shares...

Image: @eatonmultimedia David Kam invites us to explore our playful side through movement. Movement for...