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Author Archives: Edith Johnson

How Max Strom Saved Me and My Start-Up

Two years ago, I was at a really awkward stage with Movement for Modern Life. It was two years old, and I’d...

This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...

The best teachers are your teachers here at Movement For Modern Life and that’s why we are absolutely...

1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...

A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it...

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Does the idea of valentine’s day stir a mild panic in you? Many of us have crushing memories of teenage...