Tag Archives: chakra

It’s not all rainbows: Introducing our Chakra Course

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

We’ve been finding out more about new Movement for Modern Life teacher, Dirish Shaktidas. Get ready...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...