Tag Archives: meditation

Daily meditation – how to build the habit | Rakhee Jasani

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes...

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our...

Do you want to explore more of Mimi’s meditation and yoga classes? Check out all our classes for FREE...

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...