Tag Archives: meditation

How to Meditate in Bed to Calm your Mind and Improve your Sleep

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...

10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes...

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our...

Do you want to explore more of Mimi’s meditation and yoga classes? Check out all our classes for FREE...

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...