Tag Archives: mindfulness

Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...