Tag Archives: mindfulness

Pregnancy Yoga Online: Practice Safely During Pregnancy | Vanessa Michielon

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

How often do you find yourself finally doing something you’d been looking forward to but not being able...