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Tag Archives: thoughts

Balance Yoga: Find Your Centre | Helen Krag

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful.

It’s...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew.

As you know,...