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Tag Archives: wisdom

Kat’s Movement Mission | Calm and Happy Christmas

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful. It’s...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

I don’t know how about you and how your summer’s been going, but it always is such a fun, busy time!...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...