Free Weekly Live Classes for Subscribers! Find Out More Here

Tag Archives: self-care

Three Tips to Regulate your Nervous System

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

Have you ever wondered about the link between yoga and compassion? In this article, we explore the philosophical...

What on earth is ‘self-care’? Since lockdown began, each morning my ten-year old son and I...

What does self-care mean to you? Kat Farrants has been thinking that it might not be enough for long-lasting...

There’s no better challenge than the challenge to get to know and love yourself better.

This week everyone’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

Mmmm, one more hour of sleep this weekend. Blissful. After all that research I did on the benefits of extra...

When we’re told to love ourselves just the way we are, why is it that so many of us find it nauseating and...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

At this time of year, we’re starting to prepare for Valentine’s day. It’s a day full of so much tension...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...