Give the gift of movement this holiday season!

Tag Archives: yoga

Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

Free Online Valentine’s Yoga Class with Lucy McCarthy 12th February 2024 – 7-8pm GMT Join...

Live Online Yoga Classes for Subscribers: Every Monday 7-7.45pm (UK TIME) Part of being part of MFML...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Sacred Energy Arts practices to harness and re-awaken energy for springtime Sunday 24th March | 4-6pm (GMT) BOOK...

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

Online Workshop with Catherine Annis – Learn how the Psoas supports your posture and health! Saturday...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...

Free Online New Year Yoga Class with Lucy McCarthy 2nd January 2024 – 7pm GMT Join this Free...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...