Tag Archives: yoga

Vinyasa Flow Sequences for Beginners | Helen Krag

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Running, cycling, driving, flying and sitting down for long periods of time. All of these can shorten the...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

LET’S CELEBRATE MFML’s 2024 SPRINGTIME YOGA CHALLENGE TOGETHER! Join Founder Kat Farrants and...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Maintaining physical wellbeing in pregnancy is essential for both mom and baby, yet for many, it might be...

AS WE JOURNEY FROM WINTER INTO SPRING, WE MAY SEEK RENEWAL AND AWAKENING THROUGH OUR SPRING YOGA PRACTICE....

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Meet Nadia Gilani, one of MFML’s newest teachers. We linked up with Nadia recently to discover her...

WHEN WE ARE FOCUSED AND ABLE TO CONCENTRATE, WE ACT WITH GREATER INTENTION AND ENGAGEMENT IN OUR LIVES. HELEN...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

Free Online Valentine’s Yoga Class with Lucy McCarthy 12th February 2024 – 7-8pm GMT Join...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

Sacred Energy Arts practices to harness and re-awaken energy for springtime Sunday 24th March | 4-6pm (GMT) BOOK...