Author Archives: Joanna Gilbert

The Best Yoga Poses for Winter | Helen Krag

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

Moving in the morning is a great way to start the day. Here Joanna shares some of her favourite online morning...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...