Author Archives: Kat

About Kat

Founder, Movement for Modern Life

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

Sauerkraut is included in the menu every day of our 7 day Cellular Renewal Challenge. It’s such an incredible...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

Yoga teaches us that what we do to each other we ultimately do to ourselves. So how we treat and take care...

For many of us, the season of goodwill is truly underway. It’s become clear to most of us that the way...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...

Too much to do? You need to slow down. Yoga Nidra – or yogic sleep – can help you combat stress...

I’m writing this from our amazing Annual MFML Retreat at Suryalila in Spain, which really is just so beautiful. It’s...

One of the amazing things about taking a retreat at Suryalila is the incredibly delicious vegetarian food. Here...