Tag Archives: movement

Yoga after C-Section | Sally Parkes

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...

Image: @eatonmultimedia David Kam invites us to explore our playful side through movement. Movement for...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

Happy Chinese New Year – it’s year of the Pig!

I do think it’s such a shame that here in the west...

How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...

This last week was the Autumn Equinox – so happy equinox to you!!
The lovely thing about the equinox is...

Jayne’s blog on back pain alerted us to the importance of movement in keeping a healthy spine. Here...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

We all have those moments where we resist the mat, perhaps every day? The discipline of daily practice is...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...