Tag Archives: yoga

Creativity and Yoga | Robin Watkins-Davis

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

Did you know it’s really good idea to try out different yoga styles? It will help you gain fresh insights...

At this time of year, just a couple of weeks to go before Christmas, and it sometimes seems like the world...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Give the Gift of Yoga This Christmas Have you been inspired to give the Gift of Movement this Christmas? ...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

What does it take to join the teaching team here at MFML? A very special commitment to teaching is the main...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...