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Tag Archives: yoga

The Best Postnatal Pilates and Yoga Poses

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

Tuesday 26th April – 7pm-8.30pm (GMT) A Live Online Workshop As parents, carers, educators, therapists,...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

Friday 18th – Saturday 19th March 2022 We are thrilled to announce our March Equinox 2022 live online...

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...

Why is it that major yoga brands seem to be predominantly owned by men? Kat Farrants thinks about the challenges...

MFML teacher Sally Parkes explores why Pilates is perfect for yogis. Sally gets into the similarities and...