Sleep Well

These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.

You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.

 

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  • Inner Axis: Sleep Health Sequence31:17
    Inner Axis: Sleep Health Sequence

    Max Strom

    A wonderful class to do before bed to calm and relax yourself to prepare for a deep, healthy sleep. Expect supine stretches, a calming focus on the breath and standing poses to help you to focus on deepening your breath. Practice finishes with your legs up the wall, you'll need to be near the wall for this. Enjoy and sleep well. You will need a strap or belt and 2 blocks or books.



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  • (6) Insight & Intuition: The 3rd Eye Chakra19:32
    (6) Insight & Intuition: The 3rd Eye Chakra

    Lucy McCarthy

    A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.



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  • Sleep Well21:37
    Sleep Well

    Lucy McCarthy

    A pre-bed sweet sleep inducing practice. Get into your pyjamas and enjoy this short sequence to get you into a deep state of relaxation for a great night of sleep. You'll need one strap, one block and an eye mask if you have one.



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  • Gentle Yoga For Stress Relief26:21
    Gentle Yoga For Stress Relief

    Andrew McGonigle

    A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.



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  • Soothing The Warrior40:47
    Soothing The Warrior

    Liz Lark

    A creatively sequenced flow to sooth and nourish. The warrior isn't always about being driven but sometimes being patient and listening. This slow vinyasa yoga class is as soothing as it is strengthening. It's great whenever you need to be centred, or relaxed, or if you're on your moon cycle. With peak poses as dancer to warrior 3 balancing sequences, this isn't the most traditionally relaxing class, but it does find a way to feel watery with soothing qualities whilst working strongly.



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  • Yin Yoga: As Is35:21
    Yin Yoga: As Is

    Norman Blair

    As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.



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  • To Relax: Posture Possibilities01:03:51
    To Relax: Posture Possibilities

    Norman Blair

    A beautifully soft and gentle journey into Yin yoga. With just a few postures, you'll explore the possibilities of relaxing deeper into postures. You will need a bolster, maybe some cushions, a belt and blocks or books.



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  • Flow And Restore41:51
    Flow And Restore

    Lucy McCarthy

    A delicious balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two bricks, a strap and an eye bag.



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  • Quiet Mind, Deep Surrender23:10
    Quiet Mind, Deep Surrender

    Lucy McCarthy

    A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening.



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  • Resolving To Be Still37:58
    Resolving To Be Still

    Andrea Kwiatkowski

    A Yin Yoga class in which you will hold shapes for several minutes and use meditation and visualisation techniques in this yin class to resolve to be still. You will need a bolster and/or cushions.



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  • Issues And Tissues33:54
    Issues And Tissues

    Norman Blair

    An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.



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  • Tension Buster Sleep Seducer22:58
    Tension Buster Sleep Seducer

    Lucy McCarthy

    A tension freeing practice to help shake off and rinse out blockages and habitual holdings that get in the way of relaxing deeply. Ideal for releasing stress, rinsing out frustrations and emptying out stagnant energy. Perfect for after work and with a long savasana, great for before bed. You'll need an eye-cover.



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  • Being Breathing21:39
    Being Breathing

    Norman Blair

    This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.



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  • Relax Big, Sleep Deep26:01
    Relax Big, Sleep Deep

    Lucy McCarthy

    A sweet, nourishing and deeply relaxing sequence to help you drop away tension and stress. Moving through forward folds, this flow class is perfect for those challenged by sleep issues but also great stress release yoga class for practicing anytime. You will need a strap, bolster and eye bag.



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  • Sleep SOS05:33
    Sleep SOS

    Lucy McCarthy

    5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.



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  • Quick Fix To Calm05:10
    Quick Fix To Calm

    Kirsty Norton

    Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.



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  • Calming Embodied Yin01:07:42
    Calming Embodied Yin

    Norman Blair

    We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.



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  • Quiet Time 3: Feel Your Breath30:10
    Quiet Time 3: Feel Your Breath

    Norman Blair

    An essential element of self-care is taking time to find and deepen your breath during gentle, accessible stretches. Most of this class is supine (on the back) so is suitable for those who are recuperating from illness or injury.



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