Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...
Kat Off The Mat | Moving Into The Year Of The Pig
Tag Archives: Kirsty Norton
Yoga Nidra: A Gift To Your Nervous System | Kirsty Norton
Too much to do? You need to slow down. Yoga Nidra – or yogic sleep – can help you combat stress...
Living a Low-Tox Lifestyle with Kirsty Norton
It may surprise you to know but most household cleaning products are dangerously toxic. Beware of the ‘eco’...
Dealing with Overwhelm
Juggling umpteen roles alongside being Mumma, career woman and provider can prove to be overwhelming at times....
The Importance of Rest | Kat’s Movement Mission
This last week was the Autumn Equinox – so happy equinox to you!! The lovely thing about the equinox is...
3 Tips To Take Yoga Off The Mat
Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...
5 Yoga Tips To Help Yourself Kickstart Your Home Practice | Part 2
Preparation is key when you’re starting a new habit, to have a plan in place means you can help yourself to have...
4 Ways To Connect With Your Crown Chakra | Kirsty Norton
This is where the whole concept of the chakra system can seem etheral and out of reach for many. That’s...
Third Eye Chakra – All You Need To Know | Kirsty Norton
The Third Eye Chakra is your insight and intuition, the ability to see the bigger picture. This is one of...
Move Into Self Expression | Kat’s Movement Mission
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Vishuddha Chakra – All You Need To Know | Kirsty Norton
When your throat chakra is in balance, you can express yourself verbally and creatively. Here’s how...
Moves For Your Heart Chakra | Kirsty Norton
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
Green Smoothie Recipe To Nourish Your Heart Chakra | Kirsty Norton
1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...
Core Moves For Your Solar Plexus Chakra | Kirsty Norton
Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...
Banana Fruit Smoothie | Kirsty Norton
A delicious banana fruit smoothie – perfect to nourish and balance your solar plexus chakra! Try it...