Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

HOW CAN YOGA ENHANCE MOOD? WE EXPLORE 5 WAYS, WITH UPLIFTING ONLINE YOGA CLASSES, TO RAISE OUR SPIRITS...

LET’S CELEBRATE MFML’s 2024 NEW YEAR YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Yoga Nidra is a yogic practice that has risen in popularity and renown recently. And rightly so as this...

We know that Menopausal folks can feel the stress of Christmas and the New Year more than most, which is why...

Inflammation is receiving a lot of attention in both the medical press and mainstream media right now. And...

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...

Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...