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Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Norman Blair shares how and why Yin Yoga can help you relax and reduce anxiety. Sign up to MFML for...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

LET’S CELEBRATE MFML’s SPRINGTIME 30-DAY YOGA CHALLENGE TOGETHER! With two Live Q&A sessions....

Sensing Your Breath: Unlock Patterns of Breathing Tuesday 30th May 2023 | 7pm – 8.30pm (BST) Whenever...

Are you organised, efficient, bright and tech-savvy? Would you like to work alongside the Founder of a heart-led,...

Friday 31st – Saturday 1st April 2023 Springtime Awakening: Awaken and Transform with our Springtime...

Making the Poses Work For Your Body Tuesday 7th March 2023 | 6pm – 7.30pm (GMT) “It is...

Keep Track of Your Challenge Using Our Nifty Habit Trackers! You’ve just joined the 30 Day New Year...

Thursday 12th – Sunday 15th January 2023 “Almost everything will work again if you unplug it for...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

Flow and Let Go Sunday 4th December 2022 | 5pm – 7pm (GMT) A life unexamined is a life not worth...