Tag Archives: yoga

Move Into Self Expression | Kat’s Movement Mission

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

There’s nothing that makes it feel more like Christmas than eating mince pies! Get festive and indulge...

It’s chilly this December, so we’re giving you the perfect gift to stay warm: A free yoga and...

An early Christmas present for everyone: A free yoga video to help you start your day right. Here at MFML...

I often get asked about how to create a home yoga space. For me, the creation of a space at home that feels...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Healthy Sleep doesn’t come easily. Did you know that one in three is affected by sleeping disorders...

We are huge advocates of sleep and its importance for a healthy, happy life. In the run up to our Big Sleep...

I’m going on retreat next week. You know how last week I was talking about how important it is for all of...

As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...

In this age of quantifiable health, fitness apps and measurable tech, more than ever, we’re told what ‘normal’...